Ayurveda perceives good health as an equilibrium of various natural energies that affect the body functioning. In traditional Ayurvedic principles, Vata and Kapha reflect two different aspects of nature – motion and stillness respectively. Taken together, they provide a unique insight into daily activity, skin quality, and personal care. The study of the Vata Kapha Dosha will help you familiarize yourself with the basic Ayurvedic principles and to develop your own skincare re